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Barley Bowl and Spicy Cabbage Soup

Oct 13
1 min read




Black and White Barley Salad w. Sauteed Autumn Vegetables and Roasted Chick Peas w. Haloumi


  • Heat a little oil in a pan. When hot add the barley salad. Toss. When hot and fragrant add to the bowls.

  • Heat a little oil in a sauté pan over medium heat. Don't push it. When hot add the seasoned chick pea and cheese mixture. Stir a little but generally allow the chick peas and cheese shreds to brown gradually ( as in the video). Toss intermittently. Once the cheese is well browned Serve the mixture atop the barley.

  • Re heat and oil the sauté pan. When hot add the the vegetable medley. Toss to combine and allow all the vegetables to get hot. Season with a little S & P. Portion atop the barley and chick peas in the serving bowls.


Spicy Hungarian Cabbage Soup, Whole Wheat and Pumpkin Seed Batard, Baby Bibb Lettuce Salad

  • Heat the soup and allow it to simmer gently 3-4 minutes.

  • Warm the bread and serve with soft butter or good olive oil.

  • Dress the salad and enjoy thos gorgeous tender leaves.


 
 
 

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