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WEEKLY MEAL INSTRUCTIONS
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Reggae Country Style Potato Cakes and Tomato Soup
Reggae Country Style Potato Cakes, Dirty Rice and Curried Cabbage Transfer the potato cakes to a cookie sheet and bake at 375 for about 15 minutes. Heat a little oil in a sauté pan. When hot add the dirty rice. Toss. Add a splash of water and lid to steam through. Toss, add a little oil or butter if desired and serve. Heat the cabbage to a simmer on the stovetop and serve beside the rice and potato cakes. Homestyle Tomato Soup, Parmesan Bread, Escarole Salad Heat the soup
3 days ago


Cuban Black Bean Bowl and Pad Thai
Cuban Black Bean Bowl w. Mojo Pork, Cilantro Rice and Roasted Sweet Potato Heat the beans in a sauce pan or microwave. Add the pork and its sauce to a sauce pan. Heat over medium allowing the sauce to melt and become hot. Use a lid and allow the pork to heat through. You can fork apart the pork a little bit but don't compromise its integrity too much. Allow it to simmer gently to heat though. Heat a little oil in a sauté pan. When hot add the rice. Toss and allow to heat
Feb 3


Beef & Barley Bowl and Parsnip Bisque
Braised Cates Family Farm Chuck or Mushroom Ragu over Roasted Vegetables and Black and White Barley Heat a little oil in a sauté pan. When hot add the barley salad. Toss. When hot and fragrant add to the bowls. Heat a little oil in a saute pan. When hot add the cabbage portion of the vegetable medley. Toss. Season with a little salt. Toss again and briefly lid. Adjust the heat and allow the cabbage to brown lightly and begin to soften. You may want to add a dash of wa
Jan 27
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