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WEEKLY MEAL INSTRUCTIONS
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Two Curries and Minestrone con Zucca
Minestrone con Zucca, Sesame-Spelt Batard, Escarole Salad Heat the soup to a gentle simmer and simmer 2-3 minutes so the noodles and pumpkin chunks heat through, but the spinach does not overcook. Dress the salad. Warm the bread. Sag Aloo, Channa Dal and Tricolor Rice Heat the curries gently on the stovetop or microwave. Heat a little oil in a sauté pan. When hot add the rice. Toss. Allow to get hot and brown a little on the bottom of the pan. Toss again, dress with a lit
1 day ago


Soba Noodle Pancakes and Red Bean Chili
Spicy Napa Cabbage Soup w. Silken Tofu and Soba Noodle Pancakes Transfer the soup to a saucepan carefully - use a spoon to guide the tofu into the pot without splashing or crumbling the tofu into tiny bits - it is delicate. Heat the soup to a simmer. Use a spoon or butter knife to cut the tofu as it floats in the soup into approximately 1" pieces. Simmer 3-5 minutes. Serve. Watch the video on cooking the noodle pancakes. Oil and heat the pan for the pancakes. Heat over me
Jan 13


Chicken and Dumplings and Enchiladas
Bean, Cheese & Green Chile Enchiladas w. Ranchero Sauce on Latin Rice w. Butternut Squash Heat the enchiladas and rice in the microwave in bursts for several minutres to get this chill out. Then bake the dish for 10-20 minutes more at 350 to crisp the tortilla a bit. Heat the tomatillo sauce , also in the microwave. Top the enchiladas with the sauce and serve. Some sour cream or yogurt to garnish is great. Chicken or White Beans and Dumplings w a Romanie Salad Transfer the fi
Jan 6
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