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WEEKLY MEAL INSTRUCTIONS
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Sweet Corn & Spinach Enchiladas and Asparagus Bisque
Sweet Corn & Spinach Enchiladas on Latin Rice w. Ranchero Sauce Heat the enchiladas and rice in the microwave until hot through. Then bake the dish 10 -15 minutes more at 350 to crisp the tortilla a bit. Heat the ranchero sauce , also in the microwave. Top the enchiladas with the sauce and serve. Some sour cream or yogurt to garnish is great. Asparagus Bisque, Semolina- Whole Wheat Batard, Baby Bibb and Arugula Salad Heat the soup to just a simmer. Simmer 1 minute. Do not
2 days ago
Soba Noodle Pancakes and Split Pea Soup
Miso Soup w. Silken Tofu and Soba Noodle Pancakes Transfer the soup to a saucepan carefully - use a spoon to guide the tofu into the pot without splashing or crumbling the tofu into tiny bits - it is delicate. Heat the soup to a simmer. Use a spoon or butter knife to cut the tofu as it floats in the soup into approximately 1" pieces. Heat gently 3-5 minutes, but do not allow to boil. Serve. Watch the video on cooking the noodle pancakes. Oil and heat the pan for the panca
May 12
Big Fat Cannelloni And Minestra Primavera
Spinach Cannelloni w. Marinara Sauce and Chick Pea and Kamut Salad Heat the spinach ricotta filling briefly in bursts in the microwave. Ditto the marinara. Carefully separate the crepes. There are 2 per share. Arrange the crepes on you work space. Divide the filling evenly among them, horizontally, just 'south' of the center line. Roll them up like fat cigars. Arrange in a baking dish. Top with the warmed marinara and bake 12-25 minutes at 350. Serve when hot. Serve the
May 5
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