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Sweet Corn Chowder and Vegetable Lo Mein




Pan Fried Vegetable Lo Mein and Tofu in Chili Black Bean Sauce


  • Carefully remove the wax beans from the vegetable bags. They should be at the bottom. Cut them into 3/4" lengths. Mix them back into the vegetables.

  • Heat a little oil in a large non-stick or well seasoned pan. When smoking hot add the vegetables. Stir and fry allowing them to wilt and brown lightly. Season with a little salt. Transfer to a serving dish. Larger shares should work in batches.

  • Reheat and oil the pan. When the oil is hot add the noodles ( again larger shares work in batches ). Allow the noodles to brown lightly then stir and fry a little more. Fold in the vegetables to combine. Toss, serve.

  • Reheat the pan over medium to medium low ( it should already be quite hot ). Shake up the tofu and sauce well to get the starch fully in suspension. Carefully tip the entire contents of the jar into the hot pan. It will spit and sputter as the tofu heats through and the sauce reduces. Allow 2-3 minutes for the sauce to fully tighten and coat the tofu. Adjust the heat as necessary to keep it simmering. Serve.


Sweet Corn Chowder, Semolina Loaves, Summer Crisp Salad

  • Heat the soup to a simmer. Season with additional salt to you liking. Simmer 2-3 minutes. Serve.

  • Warm the bread.

  • Dress the Salad.

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