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Lentil Soup and Sweet and Sour Meatballs

Writer: 608csk608csk



Sweet and Sour Meat/ Cheese Balls w. Braised Cabbage and Brown Rice Pilaf


  • Vegetarian: Follow the video instructions. Basically, form the cheese mix into well compressed, flattened, ping pong sized balls. Heat some oil in a pan over medium low. When hot, add the cheese patties and brown on each side - about 1 minute per side- and serve atop the sauce which you heat independently- stovetop or microwave is fine.

  • Omnivore: Gently transfer the sauce and meatballs to a sauce pot. Add a little water ( from rinsing out the jar) and bring the sauce and meatballs to a gentle simmer. Use a lid. Simmer 5-7 minutes being sure to not scorch the sauce. Check the sauce for salt. Reserve.

  • Heat the cabbage in a sauté pan with a little butter and a splash of water. Use a lid to steam through.

  • Heat a little oil in a sauté pan. When hot add the rice. Toss, season with a little salt and add a dash of oil if needed. Allow to heat through and become fragrant.

  • Arrange the rice on plates/ bowls. Top with the sauce and meatballs, and the cabbage beside. Serve


Classic Lentil Soup, Whole Wheat Loaves, Snug Haven Escarole Salad


  • Heat the soup.

  • Dress the salad.

  • Warm the bread.

 
 
 

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