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Flatbread Pizza and Rice Bowl

Updated: Dec 20, 2022


Meal 1: Flatbread Pizza w. Brussels Sprouts, Onion Jam and Homemade Bacon, Roasted Cauliflower w. Red Onions, Mixed Greens Salad


  • Unwrap the pizzas and arrange the cheese evenly. You may want to arrange the sprouts underneath too just to make sure they are evenly distributed.

  • Bake the pizzas at 425 for about 12 minutes to just brown the cheese lightly.

  • Heat a little butter or olive oil in a sauté pan. When just hot add the cauliflower and onion mixture. Toss to coat evenly and allow to heat through. Maybe use a lid briefly to speed the process. Season with a little salt and pepper and serve.

  • Dress the salad.




Meal 2: 'Tiger' Rice Bowls with Roasted Squash, Kidney Beans, Sweet Corn and Roasted Pork


  • Heat the pork/ bean mix in a sauce pan with a very little bit of water over medium heat. Use a lid. When simmering remove the lid and stir. Allow the mixture to heat through, break up a bit, and most of the liquid to evaporate. 5-10 minutes. Be a little patient, and do not burn the mixture.

  • Heat a little oil in a sauté pan. When hot add the rice. Stir and fry allowing to heat through. When hot, portion into bowls.

  • Reheat and oil the pan. When hot add the squash mixture. Toss then allow to heat. Use a lid to speed the process and add some butter or oil if needed. Stir or toss gently to not crush the squash.

  • Serve the rice topped with the pork, then the squash mixture. Enjoy!

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