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WEEKLY MEAL INSTRUCTIONS
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Cuban Black Bean Bowl and Pad Thai
Cuban Black Bean Bowl w. Mojo Pork, Cilantro Rice and Roasted Sweet Potato Heat the beans in a sauce pan or microwave. Add the pork and its sauce to a sauce pan. Heat over medium allowing the sauce to melt and become hot. Use a lid and allow the pork to heat through. You can fork apart the pork a little bit but don't compromise its integrity too much. Allow it to simmer gently to heat though. Heat a little oil in a sauté pan. When hot add the rice. Toss and allow to heat
Feb 3


Beef & Barley Bowl and Parsnip Bisque
Braised Cates Family Farm Chuck or Mushroom Ragu over Roasted Vegetables and Black and White Barley Heat a little oil in a sauté pan. When hot add the barley salad. Toss. When hot and fragrant add to the bowls. Heat a little oil in a saute pan. When hot add the cabbage portion of the vegetable medley. Toss. Season with a little salt. Toss again and briefly lid. Adjust the heat and allow the cabbage to brown lightly and begin to soften. You may want to add a dash of wa
Jan 27


Two Curries and Minestrone con Zucca
Minestrone con Zucca, Sesame-Spelt Batard, Escarole Salad Heat the soup to a gentle simmer and simmer 2-3 minutes so the noodles and pumpkin chunks heat through, but the spinach does not overcook. Dress the salad. Warm the bread. Sag Aloo, Channa Dal and Tricolor Rice Heat the curries gently on the stovetop or microwave. Heat a little oil in a sauté pan. When hot add the rice. Toss. Allow to get hot and brown a little on the bottom of the pan. Toss again, dress with a lit
Jan 20
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