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WEEKLY MEAL INSTRUCTIONS
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Pasta e Cici and French Lentils
Meal 1: Pasta e Cici Primavera, Spelt-Flax Batard, Escarole and Romaine Salad · Heat the pasta e cici and allow to simmer and serve. · Warm the bread and serve with olive oil. · Dress the salad. Meal 2: French Lentils w. Local Chevre or Roast Pork & Braised Vegetables Best served in hearty bowls. · Heat the lentils gently stovetop or in a microwave in bursts, stirring gently between bursts. · Add the vegetables to a sauce pan. Cook over medium, using a lid and allowing
Mar 31


Sweet and Sour Meatballs and Corn Chowder
Sweet and Sour Meat/ Cheese Balls w. Braised Cabbage and Brown Rice Pilaf Vegetarian: Follow the video instructions. Basically, form the cheese mix into well compressed, ping pong sized balls, then flatten and recompress those into 3/4" thick disks. Heat some oil in a pan over medium low. When hot, add the cheese patties and brown on each side - about 1 minute per side- and serve atop the sauce which you heat independently- stovetop or microwave is fine. Omnivore: Gently tra
Mar 24


Chitarra a la Bolognese or Marinara & Caribbean Curry
Chitarra A la Bolognese or Marinara and Sauteed Winter Greens Microwave the pasta briefly to get the chill out. Large shares should proceed in batches: Heat the sauce large sauté pan. Omnivores: allow the sauce to simmer gently 2-3 minutes adding a very little bit of water from rinsing the sauce jar. When hot add the pasta. Toss and allow to heat through. Simmer all together 1-2 minutes, stirring often. Serve and top with parmesan or other hard cheese if desired. Heat a lit
Mar 17
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