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WEEKLY MEAL INSTRUCTIONS
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Soupe de Choux and Soul Bowl
Braised Black Eyed Peas w. or w.out Spiced Pork, Barley w. Sweet Corn and Sweet Potato, Collards Carefully tip the black eyed peas ( and pork ) into a sauce pan. Heat gently and stir to incorporate. Bring to a gentle simmer. Omnivores immer 3-5 minutes, vegetarian 1-3. Heat a little butter in a non-stick or well seasoned pan over medium. When hot add the sweet potato. Toss. Add a splash a water and lid for 1-2 minutes. Add more butter as needed , toss and allow the swe
Dec 9, 2025


Thai Curry Hot Pot & Roasted Butternut Bisque
This kabocha type pumpkin is called Grey Ghost and it is a superior eating squash, especially well suited for this curry. Kabocha Squash Thai Curry Hot Pot Transfer the curry to a saucepot carefully. The tofu in there is in a large block and could splash out messily. Use a butter knife to cut the tofu (in the pot) into approximately 1" cubes. Imperfect is OK. Heat the curry gently at a simmer for 4-5 minutes to allow the tofu and squash to heat through. A lid helps spee
Dec 2, 2025


Brussels Sprouts and Cannelloni
Spinach Cannelloni w. Marinara Sauce and Farro Salad Heat the spinach ricotta filling briefly in bursts in the microwave. Ditto the marinara. Carefully separate the crepes. There are 2 per share. Arrange the crepes on you work space. Divide the filling evenly among them, horizontally, just 'south' of the center line. Roll them up like fat cigars. Arrange in a baking dish. Top with the warmed marinara and bake 12-25 minutes at 350. Serve when hot. Serve the farro at room
Nov 25, 2025
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