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WEEKLY MEAL INSTRUCTIONS
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Flatbread Pizza & Two Curries
Potato, Thyme and Red Onion Flatbread Pizza, Pan Roasted Farro and Chick Peas, Escarole Salad Ragu Bake the pizza on a cookie sheet at 425 for 15-20 minutes or until the cheese is melted and beginning to brown. Allow to cool 3-5 minutes then cut and serve. Heat a little oil in a well seasoned or non-stick sauté pan. When hot add the farro and chick peas. Shake and stir to heat, crisp lightly and become fragrant. Serve. Dress and serve the salad. Spinach-Potato Yellow Dal,
Mar 10


Sopes w Roasted Pork and/or Pinto Beans & Lentil Soup
Sopes w. Spiced Pork and/or Pinto Beans & Sweet Corn Succotash The sopes will be made from the masa dough in the jar. Remove it to a bowl or work surface. Wet your hands and work the dough to ensure it is soft, pliable and slightly sticky. Re-wet your hands if necessary. You should not need much water at all for this, but we think the dough does dry a bit over time. Skip to the 1 minute mark in the video. We no longer think toasting them is necessary, but feel free to do so
Feb 23


Falafel Croquettes and Patate e Fagioli
Falafel Croquettes, Israeli Couscous, Glazed Carrots · Transfer the falafel patties to a cookie sheet and bake at 350 for 15-20 minutes. Lovely topped with yogurt or sour cream. · Add the carrots and their spiced butter to a sauté pan heat gradually over medium. The butter will melt and the carrots will begin to sizzle. Toss. Lid briefly and maintain a medium flame. Allow the carrots to heat through and begin to brown lightly. Serve when hot through. · Reheat an
Feb 17
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