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Three Bean Chili and Lentil Soup



Meal 1: Three Bean Chili ( con Carne), Tex-Mex Grits, Cortido

· Heat the chili to a simmer.

· Cut the grits cakes into squares about2"x2". Pan fry the pieces in hot fat or oil - a non-stick pan is great. Brown ~about 3-4 minutes per side. Serve under the chili.

· Serve the cortido chilled on the side.



Meal 2: Lentil Soup, Whole Wheat Boule, Red and Green Oakleaf Salad

· Warm the soup gently. Allow to simmer. Serve.

· Warm the bread.

· Dress the salad.


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