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Potato Cakes and Lentil Soup

Meal 1: Reggae Country Style Potato Cakes, Black Beans and Curried Rice

· Heat potato cakes on a baking tray in the oven at 350° for about 15 minutes.

· Heat the black beans gently in a microwave or on the stovetop.

· Heat a little butter oil or other fan in a sauté pan. When hot add the rice and toss to heat through and brown lightly. Serve.

· If you like, top this meal with eggs over easy - really great.

Meal 2: Lentil Soup, Spinach Salad, Whole Wheat Batard

· Heat the soup.

· Warm the bread in the oven.

· Dress the salad.

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