• 608csk

Potato Cakes and Lentil Soup

Meal 1: Reggae Country Style Potato Cakes, Black Beans and Curried Rice

· Heat potato cakes on a baking tray in the oven at 350° for about 15 minutes.

· Heat the black beans gently in a microwave or on the stovetop.

· Heat a little butter oil or other fan in a sauté pan. When hot add the rice and toss to heat through and brown lightly. Serve.

· If you like, top this meal with eggs over easy - really great.

Meal 2: Lentil Soup, Spinach Salad, Whole Wheat Batard

· Heat the soup.

· Warm the bread in the oven.

· Dress the salad.


Recent Posts

See All

Pad Thai and Sondubu-jjigae

Meal 1: Pad Thai & Mixed Greens with Sweet Corn Pickle · Warm the meat/sauce briefly in a microwave. · Rinse the noodles in a colander and drain very, very well. · Heat a little oil in a non stick or

Tamales and Pissladiere

Meal 1: Pissladiere w/ Melted Leeks, Brie, and Homemade Bacon, Roasted Turnips with Chick Peas and a Mixed Greens Salad · Open the pizzas and spread out the bacon garnish over the leeks. Place in a 40

©2018 608CommunitySupportedKitchen