• 608csk

Pasta e Fagioli and Cauliflower 'Fried Rice'


Meal 1: Pasta e Fagioli w. Lacinato Kale, Whole Wheat Batard w. Sesame, Spinach Salad

· Warm the soup in a saucepan.

· Warm the bread.

· Dress the salad.

Meal 2: Pork or TVP Cauliflower 'Fried Rice,' Braised Tofu and Radish, Stir Fried Bok Choi and Tatsoi

· Heat a medium to large sauté pan with a little oil. Nonstick or well seasoned cast iron is great. When the oil is just smoking add the cauliflower rice. Stir. Allow to brown a little and stir again. Season with salt. Cook about 2 minutes. Transfer to a serving platter and reserve. Large shares should cook in batches. Crowding the pan will drop the pan temp and prevent a good stir fry.

· Add the pork or TVP 'sauce' to the pan. Allow to heat and begin to fry. Add the cauli rice back to the pan with the hot meat/TVP. Stir/ toss to combine and serve together on the platter.

· Reheat the pan adding a little oil. Add the greens and stirfry 1-2 minutes to wilt and brighten. Season lightly and serve on a platter.

Reheat the pan over medium.Shake the tofu jar carefully but well so the starch at the bottom is evenly distributed through the sauce.Transfer the jar contents to the pan ( careful! it will splatter) and allow to heat and thicken at an even simmer. About 2 minutes should allow the tofu to heat, the radish to cook and the sauce to coat everything well.

107 views0 comments

Recent Posts

See All

Split Pea Soup and Sesame Noodles

The 608 CSK March 3, 2019 Meal 1: Split Pea Soup, Whole Wheat Flax Seed Boules, Spinach Salad · Heat the soup gently and serve when just simmering. · Warm the bread and serve with soft butter. · Dress

©2018 608CommunitySupportedKitchen