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Escarole Soup and Tamales

Meal 1: Sweet Corn and Cheddar Tamales, Annatto Rice, Refried Pinto Beans

· Heat the tamales in the microwave, unwrap and serve. Alternately, unwrap them cold and pan fry over medium to medium high in a generous amount of fat or butter. Allow one side to brown. 2-3 minutes. Turn and brown the other side. Serve. If you have a ripe avocado on hand now is the time to use it!

· Heat the beans in a microwave or stovetop.

· Heat a little oil in a sauté pan. Add the rice and stir fry. Heat through and serve.

Meal 2: Escarole and White Bean Soup, Semolina-Flax Boule, Spinach Salad

· Heat the soup gently

· Warm the bread.

· Dress the salad.

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