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Reggae Country Style Fried Rice and Falafel Croquettes


Reggae Country Style Fried Rice w. or w.out Chicken, Spicy Red Beans, and Curried Sweet Potato w. Collard Greens


  • Omnivores: Remove the chicken pieces and fry them in a non-stick or well seasoned sauté pan with a little oil. When fragrant and lightly crisped, add the rice and toss to combine.

  • Vegetarians: Simply heat a little oil and or butter in a saute pan. When hot add the rice and toss. Allow to heat through and brown lightly, stirring only occasionally. Serve hot.

  • Heat the beans on the stovetop or in a microwave. Serve on the side.

  • heat the sweet potato curry on the stovetop. Bring to just a simmer. Simmer 1 minute. Serve.

Falafel Croquettes, Fregola Salad, Escarole Salad


  • Heat the croquettes on a baking sheet at 350 for about 15 minutes. Serve when hot. Lovely with some yogurt and hot sauce.

  • Serve the fregola at room temp, or saute it in a pan with a little olive oil to serve hot.

  • Dress the salad.

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